![]() ![]() Nighttime productivity and sleep problems “Since procrastination is very common feature of ADHD, there’s also the added pressure that one is faced with at night to complete tasks that were put off throughout the day,” Poulakos says. Poor time management skills may also play a role in an individual’s inability to focus. This makes it an ideal time to get things done, especially for those with ADHD who may naturally have a hard time focusing. “This flooding of stimuli makes sustaining attention and focus, which is already a challenge, even more challenging,” explains Paul Poulakos, DO, a board certified psychiatrist in New York and assistant clinical professor of psychiatry at the Icahn School of Medicine at Mount Sinai.įor many people, nighttime is usually associated with fewer disturbances. take care of kids, partners, and family members.But for most individuals, distractions are often at an all-time high during the day. ![]() Inattention is a main ADHD symptom that affects a person’s ability to be productive at any time. Working in time chunks throughout the day could mean doing some work early on and then later in the day or at night. Jon Tomlin EdD, a licensed professional counselor and therapist in Pennsylvania, says people with ADHD often prefer to work in “concentrated, very productive chunks of time with long breaks in between.” Different work stylesĪDHD is a mental health condition that may directly affect work styles and habits. There’s little to no research to show whether folks with ADHD are more focused at night, but some mental health experts offer possible explanations. Why are people with ADHD more productive at night?
0 Comments
Leave a Reply. |